Plan, train and track –all in one place
Programs scattered everywhere?
| Week 3 | Pr | Tr |
| Squat | 4×6 | #REF! |
| RDL | 3×8 | 3×8 |
From plan to finished workout in minutes.
Plan
Type the session or build it from your library. Drop it on the calendar and assign it to people.
Train
Today's session is ready on the phone. Percentages turn into kilos, every set is one tap.
Track
Results, RPE and wellbeing come straight back. You see what got done, what didn't, and why.
Build a session and see it on the phone
This is the real PlanTau with sample data. Change the session on the left – the athlete's phone on the right updates. On the phone, tick sets, collapse exercises, run the rest timer. Nothing is saved.
Building sessions is easiest on a computer – the phone on the right works here too.
One plan. Two screens.
Everything you need every day.
The AI writes the program. You check it.
Describe what you need in your own words. The AI assistant lays out a session or a multi-week program, and you open it in the builder and adjust it.
- A program from your descriptionE.g. “A 4-week strength program for a basketball player, 3 sessions a week: Monday back squat 4x5 from 75%, +2.5% each week, Romanian deadlift 3x8 RIR 2, Bulgarian split squat 3x8… Wednesday bench press 4x6 from 70%, pull-ups 4x6… Friday box jumps, power cleans 5x3 @70%. Week 4 is a deload.” You get the program with days, sets and load.
- Dictate instead of typingSay the exercises out loud – they appear in the text and turn into a session.
- Exercise cues in a secondFrom an exercise name – technique cues, muscles and a default plan.
- You always have the last wordOpen it in the builder, change it your way, and only then assign it.
AI can make mistakes – review the plan before you assign it.
Built by a coach who uses it every day.
“I built PlanTau because I needed it myself. Programs in Excel, results in WhatsApp, notes on paper – now it's all in one place, for my athletes and for me.”
Domantas Tautkus, strength & conditioning coach, founder of PlanTau
A full squad, two sessions a day in season. Programs, RPE, jumps and GPS used to live in five different places – now coaches and players work from one plan.
Pay for what you need.
PlanTau Athlete
For people who train.
Your own sessions, your week and your progress on your phone.
Start free
Start freePlanTau Coach
For coaches who program for other people.
Programs, a calendar for every client, and a clear view of what got done.
Start free
Start freePlanTau Teams
For gyms, teams and academies.
Several coach logins, your logo and colours.
Priced by the number of coaches
Get in touchPlanTau Performance
For sports teams that track load.
Programming, monitoring and performance data in one place.
By agreement
Get in touchQuestions
Do I need to download an app?
No. PlanTau opens in the phone's browser, and once added to the home screen it works like an app.
Can I use it without a coach?
Yes. With PlanTau Athlete you build your own programs, log sessions and see your progress. If you join a coach later, your history stays yours.
Can I bring my exercise list?
Yes. Import a file with exercises, categories and video links, or add them one by one.
Can programs be printed?
Yes. Every session and program can be saved as a clean PDF.
Who sees my programs?
Only you. Every coach has a separate space, and every athlete sees only their own sessions.
How does a team or club join?
Write to hello@plantau.com. We'll set up your coaches and athletes, and your logo and colours go into the app.